![]() Notes: In this cell, you can add anything you want to remember.The workout spreadsheet template can then automatically calculate the volume by multiplying the repetitions and the weight. This can include the number of reps done for a particular activity using a specific number of weights. Volume: The data in this cell represents the work you did for a specific exercise.Make sure you change this value if you under or overperform at the gym. Weight: This is the weight you wish to use when exercising.If you have separate columns for the reps and sets, you can use simple multiplication to find the number of total reps per exercise. Here, type in the sum of all the reps in a set for a particular exercise. Reps: This cell in your workout Google Sheets template represents the total repetitions you have done in all sets for one exercise.Rest: This is the time between sets when you allow your muscles to rest.For example, 3 sets of 15 reps mean that you do an exercise 15 times before taking a rest and repeating it two more times. ![]()
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